Welcome to www.candidainfopack.com!
Beat Candida Strategy
An educational site providing all you need to know for fighting candida, in a CANDIDA INFO PACK.
Available in the Candida Info Pack for just £30 GBP:
- 8 instant download booklets by Erica White.
- Six months of weekly emails written by Erica White.
Hello! My name is Erica White This site is all about candida - and how you can beat it with my Beat Candida strategy!
Fats and Fiction
The general diet recommendation at Nutritionhelp is to get sugar, in all its varying forms, out of the diet. In many cases, this is due to the effect sugars have on the balance of micro-organisms in the digestive tract, in particular, encouraging intestinal yeasts such as Candida albicans. However, avoiding sugar is only one aspect of the diet. It is also important to include in the diet as many nutrient-rich foods as possible. Fill your plate with an array of vegetables, supplying vitamins, minerals and phytonutrients – an easy way to increase your body’s supply of health protecting nutrients. Certain fats are also important in the diet, and more and more research is demonstrating that healthy fats are heart-protecting, rather than damaging, and sugars in the diet have a greater negative influence on cardiovascular health than previously thought. Dr Mark Hyman makes some helpful points in this article
Free Introductory Booklet - Click here to download
Candida - and How to Beat it! (Erica White's Anti-Candida Four-Point Plan)
You probably feel that you're all alone with your problems, and that nobody understands you. Well, you couldn't be more wrong! It is estimated that one in three people in the Western World is suffering from symptoms caused by an overgrowth of a common yeast in the intestines - Candida albicans. Sadly, many of those people don't even know that their problems are caused by candida, so they're not even able to look for help.
Unfortunately, it seems very difficult to find a medical diagnosis, and yet candida can make you feel ill all over because it not only migrates from the gut to any other part of the body, causing a hundred-and-one different symptoms, but it releases large numbers of toxins (at least 79) which are literally poisoning you!
A list of typical candida symptoms might include the following. It's a long list - but it's by no means exhaustive! Read through these symptoms and see how many you identify with:
Gastrointestinal disturbances: nausea, abdominal pain, constipation, diarrhoea, irritable bowel syndrome, oesophagitis, intestinal gas and bloating.
Skin complaints: acne, eczema, psoriasis, dermatitis, athlete's foot, rectal irritation and general itchiness.
Respiratory tract problems: sinusitis, rhinitis, earache, headache, sore throat, sore mouth, asthma.
Musculo-skeletal and nervous system problems: Joint pain and/or stiffness, muscle pain, numbness, tingling.
Female problems: thrush, vaginal itching or soreness or discharge, premenstrual syndrome, menstrual irregularities, endometriosis, infertility, menopausal symptoms including hot flushes.
Male hormonal problems: impotence, infertility, lack of libido.
Urinary tract problems: frequency, urgency, pain.
Allergies to specific foods and/or environmental substances, e.g. sensitivity to perfumes/ chemicals/ animals/ dampness/ mould.
Immunity problems, giving rise to frequent bouts of flu or other virus infections.
Cravings for sugar, alcohol or other 'yeasty' foods such as bread or cheese.
Emotional problems: depression, anxiety, irritability, panic attacks.
Mental problems: poor memory, lack of concentration.
Fatigue and weakness. This is a good place to say that, in my work as a Nutritional Therapist over sixteen years, I became convinced that candida was playing a major role in every single case of Chronic Fatigue Syndrome (and there were many) which I dealt with.
If you are fortunate and candida has not yet progressed too far in its determination to invade your entire body, you might recognise that you have just one or two of these symptoms, but for many people - and maybe you're unfortunate enough to be one of them - their bodies have been virtually taken over by this internal enemy so that their lives are a misery of pain and ill-health. Because the picture presented is such a complex of symptoms, it is not too surprising that candidiasis largely goes unrecognised by members of the medical profession.
On this web site, you can read how I personally battled through a lifetime of health problems until the age of 53 - which was when, having discovered that candida was the root cause of my problems, I experienced a break-through! As a result, I trained for three years at the Institute for Optimum Nutrition in London, where I discovered the biochemical explanations for the effectiveness of the steps I had taken to beat candida into submission. When I became a Nutritional Therapist with my own clinic, I found that a tremendously wide range of health problems could be overcome with an effective anti-candida nutritional approach, because a healthy gastrointestinal tract is essential for the healthy working of the entire body. During sixteen years in practice, I gained more and more experience of how candida victims could regain their health. I have written books and articles about the subject and lectured widely on it. Now I want to share my strategy with you!
So what do you find if you decide to register for my Candida Info Pack?
I think you will be very pleasantly surprised.
- You will have instant downloading access to no less than eight informative booklets, packed with helpful advice.
- You will receive six months of weekly follow-up emails written by me, to encourage you and also to give you information about a variety of health conditions which are frequently associated with candida.
Register now for the Candida Info Pack.
The eight booklets are available to download as soon as you have made payment. Read about them below. The emails will be sent to you at regular weekly intervals.
Booklet #1 - All about Candida (instant download)
This is the manuscript of an audiotape which I originally recorded to give to candida clients attending my clinic. It describes in detail what candida is, what it does and what you need to do to bring it under control.
Booklet #2 - The Beat Candida Strategy (instant download)
* The Four-Point Plan
* The Anti-Candida diet
* Information about Natural Antifungals
* The final One-month Diet-Relax Experiment
This booklet gives practical advice on my Beat Candida strategy, helping you to find your way through a minefield of methods and ideas. You need to make up your mind to follow one specific strategy and not pick out bits of advice from various places. Let me remind you that my Anti-Candida Four-Point Plan has been effective for many thousands of people - some who came through my clinic, some who have been helped by my online report system, and some who have read my books. The information and advice given in the Candida Info Pack provides detailed and comprehensive help.
Booklet #3 - Seven days' sample Menus based on recipes in Erica White's Beat Candida Cookbook (instant download)My cookbook contains more than 300 recipes designed to help you discover that the anti-candida diet can actually be enjoyable! This booklet gives you sample suggested menus from the book, covering breakfast, lunch and dinner for seven days, to help you plan an enjoyable regime as you look forward to making radical - but exciting - changes to your eating habits.
Booklet #4 - FAQs for Candida, Chronic Fatigue Syndrome and Fibromyalgia (instant download)
This booklet contains a collection of questions which have frequently been asked by my clients, and the answers I've given them.
Booklet #5 - Practitioner's Guide - A referenced overview of Candida and Erica White's Four-Point Plan (instant download)
This booklet was originally written for health care professionals, but it contains so much interesting information that I thought it would be helpful to include it in the Candida Info Pack. In discussing candidiasis and my Four-Point Plan approach to it, it includes 90 references, mainly to medical literature and research papers. It can be a useful tool when you need to convince somebody of the authenticity of the yeast syndrome!
Booklet #6 - Special Report - Discussion of the Controversy Surrounding Candidiasis and the Role of a Nutritional Approach to its Management (instant download)
This report is rather 'ancient', in that I wrote it in 1994! However, it is still extremely relevant and many of my past clients borrowed it and found it very interesting. Don't worry, it's not nearly as heavy-going as its title suggests! I am including it as part of the Candida Info Pack just in case you might be interested to read it.
Booklet #7 - Guidelines for a General Healthy Diet - What to aim for when you're well! (And how to feed your family) (instant download)
Note that this is not the anti-candida diet! It is what you will be aiming for once your overgrowth of candida is firmly under control. The reason I am planting this advice into your mind right at the start is that, unless you determine to change your eating habits for life and not go back to your bad old ways as soon as you are rid of candida symptoms, there is no doubt at all that candida will come rushing back into your life in a very short space of time! Whereas, if you continue to eat healthily once you leave the anti-candida diet behind, you have every chance of enjoying the best possible health for the rest of your life. So, although you won't have to be on the anti-candida diet forever, you do need to determine to stay on a healthy diet. And now is your chance to learn what to aim for. Also, of course, it's an excellent opportunity to re-think how you feed your family. They will most definitely benefit from it!
Booklet #8 - Not Bread Alone - A Christian Nutritionist looks at Healing and Wholeness (instant download)
I am not expecting that everyone who registers for the Candida Info Pack will be interested in reading this little book. However, I know from many years of experience that for some people it can be life-changing in more ways than one! It contains a challenge - but it also offers encouragement and hope. It is based on extracts from my larger book, 'Doughnuts and Temples'.
Register now for the Candida Info Pack.
The eight booklets are available to download as soon as you have made your payment of £30 and you'll also receive an email written by me every week for the next six months.
I sincerely hope that you will be helped by everything I have written and included in the pack, and I wish you the very best of health at the end of your Beat Candida journey!
With my very best wishes
Erica White, Dip.ION, FBANT
Nutritionhelp, nutritionhelp.com and candidainfopack.com are trading names of
Sharon, Old Church Road, East Hanningfield, Chelmsford, Essex. CM3 8BG
Company No: 3644093